Spend just a few minutes each day on the remarkable psycho-physiological techniques in this book and you will quickly build a solid experience of drugless inner relaxation that will lead towards better health, a longer life, and greater control over your personal destiny. A Chakra & Kundalini Workbook is one of the clearest, most approachable books on Yoga there is. Tailored for the Western mind, this is a practical system of personal training suited for anyone in today's active and complex world.